2022 is the 42nd year of the run down Broad Street
A Guide to Strength Training for Runners
Let your watch do the work for you
How outrunning your fitness is nice, but also bad
Keeping training fun and flexible will help you reach your goals
Finding balance and purpose so I can get on being a rock star
Tips to help with weekly speed work
Use my rules (or create your own) to help improve your training
Learn valuable lessons for a great runner
Training for the Boston Marathon - tips and lessons from Tim
What's better: running your runs faster or spending more time on your feet?
Tips to help with weekly speed work