The 3 Days Prior to Your Race

Essential Strategies for the 3 Days Before Your Race

Just like your birthday, race week should be celebrated.

As a runner, it’s often hard to get in all of the training you’d like to do and even when we do have the time, sometimes we get nicked up along the way.

So to make it to the start line of any race is a victory!

Some of us know from our middle school or high school days that we raced often. We’ve be…