How to Prep for a 10-Mile Race

Tips to help my wife and brother-in-law prep for tonight's 10 mile summer race

This is a post for my wife and brother in law who are running a summer 10 miler later today. I, unfortunately, am not because I've been dealing with a hamstring strain that just isn't cooperating.  

Step 1. Decide to race. Whether it’s week of or something you’ve planned for a while, the first step is making that decision

Good. That step is taken care of.

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