The Advantages of Shorter Interval Training Compared to Longer Intervals

Why Short Intervals Are Probably What You Should Be Doing

You might be tempted to lace up for some long repeats this summer and for good reason. Summer base mileage and repeats are a great way to build fitness for the fall.

Whether you’re doing long tempos or even threshold work, I am here to say that it is okay to break up your intervals into even smaller sections than you’re currently doing.

Interval trainin…