A Guide to Strength Training for Runners
Building Endurance and Preventing Injuries: Strength Training for Runners
If you want to feel stronger during your next long run or workout, eating better and getting lots of sleep isn't going to help you.
Well, actually, yes they will help you. But not in the way we're going to discuss today.
No. Instead, you need to be adding strength sessions to your weekly routine.
We need strength work to help prevent injuries. I know the …
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