✌️Session 16: Find Your Success

⭐Session 15: Motivate YOU

Session 14: Heart Rate

Session 13: Eat for Performance

Session 12: Improve Your Stride

Session 11: Age like Fine Wine

Session 10: Tips from Ultras

Session 9: Coping with Humidity

Session 8: A Growth Mindset

Session 7: Racing for a personal best IS everything

Session 6: Becoming a Faster Athlete

Session 5: The Use of Cross Training

Session 4: Celebrating The Victories

Session 3: Keeping You Healthy

Session 2: How you might structure your running plan

Session 1: Fueling for a Long Run


Marc's weekly recap of events & topics surrounding distance running.