Training Breaks
Breaks from training are good; how long you rest is up to you
How much rest from training is enough?
There are so many different approaches to post-season rest that we could probably write a book just on that topic alone.
In my humble opinion, the longer the race, the more rest you might need. Unfortunately, everything I write to you today is a suggestion and not steadfast, so don't @ me and say, "I only took 3 days off after my marathon."
We all know *those* people who bounce back in 48 hours after a marathon.
I am not one of them.
Typically, the longer and harder you work during training and the race itself, the more time you need to rest after the training cycle.
After a long season of collegiate track, it was normal for us to take 2-3 weeks off from all exercising before we got ready for cross country.
After half marathon goal races, I would take 7-10 days off from running before starting to build again.
Again, not everyone is the same.
The most common amount of break: 1 week of no exercise. Just rest and recover.
This is probably hard for some runners because a week off feels lazy. But it's good for you. And you won't lose a lot of fitness. You'll be able to come back rested and ready to tackle another training cycle.
Another option: 2-3 weeks of rest, but this time, you're running easy every second or third day. More downtime, yes, but also more recovery, which is also a good thing. The easy runs you do are low key easy and just happen, rather than them being planned.
At the end of any training break, if you don't feel like you're ready to start full training again, then don't! Take more time to recover.
There is no formula or secret that says exactly how much time you should recover for. You need to do what's right for you and your training.
Do you have questions about how much rest you should take? Send me a message and we can figure it out together!
If you’re looking for more guidance on racing, training structure, or motivation, I’ve got you covered. Sign up for a coaching plan or in-person session today. Let’s make this your best season ever.
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