How I Write Workouts For My Athletes

Every athlete is different; every training plan is too.

In recent weeks, I’ve seen a few runners tell me about workouts they’ve done.

I appreciate when that happens because it offers me insight into their training and their mindset.

My wife does it too when she’s training. She comes up with workouts that she thinks will be fun or helpful to her training. But just as with others, is she getting everything ou…