Common Tips Runners Often Forget About

Quick tips to refresh your running

I was finishing up my long run on Thursday morning. There was a guy who turned on the street and was roughly 50 to 100 meters ahead of me.

I tried catching him to keep my pace up. What can I say? I’m competitive. I was on the left side of the road - the correct side. He was on the right hand side. The wrong side. (You’re supposed to run against traf…