The 3 Days After Your Race

Essential Strategies for the 3 Days After Your Race

Last week, I looked at the 3 days before your race and how you can best prep your body for the race.

If you missed it, head here first.

Today’s post will be about the 3 days after your race and how you can maximize that window of time so you can get back to training.

There are two main ** of races: peak races (where you are gearing all of your training tow…