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It's Good To Be Pleasantly Surprised
Looking forward to more positive juju
Jul 11
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Marc Pelerin
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It's Good To Be Pleasantly Surprised
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A 4th of...5k Races
How I'm Gearing Up For a 🔥 Race
Jul 4
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Marc Pelerin
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A 4th of...5k Races
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How I Write Workouts For My Athletes
Every athlete is different; every training plan is too.
Jun 27
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Marc Pelerin
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How I Write Workouts For My Athletes
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Summer Running Fun
Paces will be slower, but running can still be enjoyable
Jun 20
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Marc Pelerin
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Summer Running Fun
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Why You Aren't PR'ing at the Marathon Distance
And what you're going to do differently so you do
Jun 13
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Marc Pelerin
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Why You Aren't PR'ing at the Marathon Distance
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Should you be running your race-day distance during training?
Oct 13, 2023
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Should you be running your race-day distance during training?
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The Advantages of Shorter Interval Training Compared to Longer Intervals
Jun 14, 2024
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Marc Pelerin
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The Advantages of Shorter Interval Training Compared to Longer Intervals
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I Just Love Run{ning}
Mar 29, 2024
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Marc Pelerin
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I Just Love Run{ning}
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The 3 Days Prior to Your Race
Sep 13, 2024
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Marc Pelerin
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The 3 Days Prior to Your Race
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Steal My Recovery Tools 🛠️
What I love to use to speed up recovery
Jun 6
•
Marc Pelerin
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Steal My Recovery Tools 🛠️
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Summer Race Season is Coming
It's OK to race a ton or not at all
May 30
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Marc Pelerin
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Summer Race Season is Coming
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How Fast Should Your Easy Runs Be Compared to Your Marathon and 5K Pace?
Easy runs are supposed to be EASY
May 23
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Marc Pelerin
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How Fast Should Your Easy Runs Be Compared to Your Marathon and 5K Pace?
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5
Training Breaks
Breaks from training are good; how long you rest is up to you
May 16
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Marc Pelerin
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Training Breaks
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My Current Training Staples 🍌
Getting by with some of the best
May 9
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Marc Pelerin
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My Current Training Staples 🍌
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Springtime Training & Racing Tips 🫠
Training & Racing Wisdom
May 2
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Marc Pelerin
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Springtime Training & Racing Tips 🫠
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Small Wins Matter
Changes, Growth, and Track. My Life.
Apr 25
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Marc Pelerin
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Small Wins Matter
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Success, Progress, and Healing
All 3 have something in common
Apr 18
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Marc Pelerin
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Success, Progress, and Healing
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Discipline
The word is hard to spell, but having discipline is even harder.
Apr 11
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Marc Pelerin
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Discipline
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Talk Running To Me
Hello there and welcome. After running well in HS and just okay in college, I turned to coaching runners. In my newsletter, you'll find stories that motivate you, tips to improve your running and give you a quick run-down of what's up in Athletics.
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