Shakira was right - hips don’t lie. I don’t know if she’s a runner or not, but your hips really are telling a good story if you’re willing to listen. W…

Hello, hello. If you were looking for last week’s newsletter, I’m sad to say that it just didn’t happen. I felt real guilt for about 2 hours - should I…

This week’s blog post on how to be a runner and frugal at the same time was a post I’ve been meaning to write for some time. People often say that runn…

Have you ever used a theraband before? Let me tell you a little bit about them - because I think they are just awesome! 7 inches of elastic band - look…

Sometimes as a coach, you get lucky and a runner comes into your life that really changes your outlook on running. That’s what recently has happened to…

Hello and welcome back! I hope you had a fantastic Halloween. I just wrapped up my cross country season with my middle school kiddos. We finished with …

Back in 1999, I first broke the 5-minute barrier for 1600 meters. Every year since (except for 3) I’ve been under - whether in a 1500 equivalent, 1600,…

Would you change anything about where you’ve been or what you’ve done in the past if you attain information about the future? I really don’t think I’d …

Stretching isn’t something that you think about as being totally beneficial to running. It’s not glamorous and you don’t see the rewards, if ever. But …

This week’s blog post was in response to a poster in my local running club’s Facebook page. The poster wrote something to the effect of ‘when should I …

Hello and welcome back! Thanks for reading. Today, I’m recapping and doing a deep dive into the post that Carly wrote on the TrainwithMarc blog. In it,…

Active: engaging or ready to engage in physically energetic pursuits. Just like the definition suggests, engaging ore getting “ready to engage” in a ph…