Session 7: Racing for a personal best IS everything
trainwithmarc.substack.com
Hello everyone! This week, on the TrainwithMarc blog, I wrote about what I think it takes to set a personal record. I came up with a list that was close to 20 deep, but narrowed it down to the top 15 things I think we should be aiming to do weekly so that we’re ready to set a PR when race day rolls around.
Session 7: Racing for a personal best IS everything
Session 7: Racing for a personal best IS…
Session 7: Racing for a personal best IS everything
Hello everyone! This week, on the TrainwithMarc blog, I wrote about what I think it takes to set a personal record. I came up with a list that was close to 20 deep, but narrowed it down to the top 15 things I think we should be aiming to do weekly so that we’re ready to set a PR when race day rolls around.