Hello, hello and welcome to session 14 of the TrainwithMarc newsletter. I set out this week to write a post that would help an athlete I’m coaching. He had some issues with running too fast on his easy runs and being left behind during workouts. Essentially, he was running too hard on his easy days and had nothing left for his hard days.
Session 14: Heart Rate
Session 14: Heart Rate
Session 14: Heart Rate
Hello, hello and welcome to session 14 of the TrainwithMarc newsletter. I set out this week to write a post that would help an athlete I’m coaching. He had some issues with running too fast on his easy runs and being left behind during workouts. Essentially, he was running too hard on his easy days and had nothing left for his hard days.