Zone 2 Running

Misconceptions about "Zone 2 Running" that need to be dismissed

I've heard a lot of chatter about Zone 2 running lately, so I want to discuss it with you.

Zone 2 - or as most runners would say, easy running - shouldn't be talked about as some holy grail as much as it is.  But because of so-called influencers on social media, they've made Zone 2 run into something that you "should be doing, but are probably doing wron…