Always Stay Close to Speed
Tips to keep up with your speed work
It pays to look back at old training logs - they tell a very vivid picture of what you can accomplish.
In 2016, I ran a 4:33 full mile.
Sure, I was about to turn 32 and I didn’t have kids yet, but I was shocked that I had forgotten I ran that fast. The kicker was that I ran it on an indoor not-banked track.
In February.
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