Time to Tri Something New

My tri story + why cross training is good for you

As some or most of you knew, I joined up with my wife and neighbors for a non-traditional tri-relay.

It was so. much. fun.

Long story, short:

We had a relay of 1/4 mile swim, 1/4 mile paddle board, and a 3/4 mile run.

Since my group decided I was to be the designated swimmer, I swam 6 of the 7 circuits we completed. I also jumped on the last run to end our…