Training In the Right Zones

Use 3 different methods to make sure you're training in the correct zone

Thanks to everyone who was patient with me as I took a week off from the newsletter. 

This week, I’m diving into finding the correct paces/zones you should run in and what effect does it have on your running if you run in the wrong zones (too fast or too slow).

If you’ve worked with me in the past, you know that I stress trying to run in the right zone - …