Training & Recovering

When to start training and how to best recover

Hello, hello. If you were looking for last week’s newsletter, I’m sad to say that it just didn’t happen. I felt real guilt for about 2 hours - should I cram it in and do it? And I ultimately decided that my sanity and Thanksgiving day was a tiny bit worth not stressing over. So alas, my streak was broken, but now I’m back!

Two weeks ago, I wrote about …