From Track to Trails

What the transition from spring track to cross country training is like

In previous posts, I’ve talked a lot about the need for speed training, even if you are a marathon runner.

Today, I’m going to talk to you about what it feels like to have just finished a season of left turns and how that plays out on the trails of cross country.  Not a track runner? This is still for you because you should be doing a season of speed tra…