Are You Running Too Fast?

You probably are; so slow down.

Hello to those that are new and welcome back to my loyal readers. It’s good to have you here.

Updates:

Congrats to Alan on his marathon performance last month. He trained well, has taken his well-earned break already, and is already starting back up with training!

I’ve taken to the bike again - this time as a way to improve my aerobic ability while also …