Tips to Avoid Burnout

Rest is not the enemy of progress. It's a part of it.

Runners burn out all the time. Knowing why it happens can help you prevent it from happening.

What is Burnout?

Burnout is that dreadful feeling of having to go for a run. Instead of wanting to go for a run, you delay or convince yourself that you can skip your run. It’s tired legs and a tired mind. It’s the feeling of having to go for a run instead o…