Time On Your Feet

What's better: running your runs faster or spending more time on your feet?

Should you run your runs fast or should you spend more time running at an easier pace?

While I typically suggest to my runners that I’d prefer they run slower for longer, I definitely see the appeal of trying to crank out a long run at faster-than-easy pace. If there is one right answer, I don’t have it, so instead, I’ll be writing about the benefits an…