The Science to Find Your Race Pace Splits

Determine Your Race Pace Backed Up By Science

Sometimes when you are in the thick of training and you aren't doing a lot of racing (or any racing at all) it's hard to know what your race goals should be.

Predicting your race pace is part science and part art.  This week, I am going to write just about the science of finding your race pace, and next week, I'll talk about the art of finding your race …