The More You Know

Here are some GREAT tips you can take and use for your training

I’m really excited about this week’s newsletter.

I’ve opened up the mic (or keyboard) to my good friend, John Richardson. A former Kentucky Wildcat who ran for Ocean City, NJ. John’s credentials are out of this world - 1:49 for 800 meters; 3:59 for 1 mile; 14:16 for 5k; a NJ Meet of Champions winner; SEC champion - but really, more importantly, the dud…