The 1st 30 Days Into Running
3 (out of 12) tips I'm sharing with YOU to get back in running shape
30 days to get in running shape. Think back to the last time you took an extended break from running. Do you typically take shorter or longer than 30 days to feel like you’re back to where you want to be?
This week’s blog was all about how to get in good running shape in 30 days. I just surpassed the 30-day mark and I think it took me about 15-18 day…
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