Tempo(ture) is hot, hot, hot 🔥🔥🔥
Tempo tips for a sizzling August
One of the best summer workouts runners can do is a tempo run.
Tempos are the perfect run-by-feel kind of workout regardless of when you run one, which lends itself to summer running where you have to run by feel and effort to survive.
In a traditional sense, a tempo run is 20-40 minutes long at your current marathon to half marathon pace, depending on th…
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