Talking About Threshold

Part 1 of "Why Threshold Is Important"

Do you want to get faster at running? How much faster do you want to get over 5k or over a marathon?

If you’re reading this post, the answer should be yes, you want to get faster and the only correct answer should be significantly faster.

But how are you going to do that if you don’t have a plan of attack? Can I make a suggestion for you? Start adding …