Taking Your Recovery Runs Seriously

How and why I take multiple recovery runs each week

Nov 13, 2020

∙ Paid

Earlier this week, I was desperate for a recovery run.

WHY I USE RECOVERY RUNS

I had beat myself up pretty good with some long running and some strength training. I still needed to run, but I wasn’t about to log some more fast miles. I opted for a recovery run - which for me, I usually take at least 2 a week. These are different from a basic run (a run…

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