Build Your Summer Base
The Best Tips to Get Fit During the Summer
Don't be fooled: you can get in really good shape during the summer months - even in the dog days of summer in New Jersey.
It's not easy, but it's totally doable. And the good news? Once the heat and humidity are gone and the fall temperatures arrive - we can capitalize on the fitness we've built during those summer months.
Today, we're going to look at…
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