Session 107: The Dog Days
Why you should manage your expectations in the summer to benefit you in the fall
Are you trying to increase your mileage this summer but really struggling? You are not alone. This summer has been hitting early and hard with the heat and humidity. There’s been maybe one day where I haven’t felt like a dried-up raisin when I finished a run.
What are we to do when our pace lags, we feel like we’re on a death march, and all we want to…
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