🕺Stretching it Out

8 stretches to keep you moving long after your run ends

Stretching isn’t something that you think about as being totally beneficial to running. It’s not glamorous and you don’t see the rewards, if ever. But it is so damn effective at helping runners be more flexible, efficient and reduce the rate of injury.

This week, I wrote about the 8 simple stretches you can and should be doing after a run. None of the…