Post-Injury, but Pre-Recovery

What we all should do to go from injury to recovery

On Instagram earlier this week, I shared that a small little pain popped up in my knee.

Even though I’ve done everything I can to go slow, listen to my body, and recover like a champ, I have this very painful point on the inside of my knee.

I don’t know how it came, but obviously, I would like it to leave immediately. I have goals I want to chase and a s…