Staying Ahead of Training Fatigue

How to keep running as a stress reliever

Phew. Really hard to believe we made it to Friday!

This was a week to remember! We started with my birthday on Monday, a goose attack on Tuesday and a broken down car on Wednesday.

This week, on my wonderful blog, I wrote about tips to avoid over-training now that we’ve been home for such an extended time.

Adding a lot of miles, quickly, is one way t…