Stay Motivated This Winter

As stress increases, should my running volume as well? No.

I’ve definitely had a few setbacks over the last month, most of which, believe it or not, have had nothing to do with any kind of running injury.

In the beginning part of this year, I was in a groove. I was able to take only one true day off every week. That means, six days a week, I was running at least 3 miles on my easy days and then a long run and a …