Squashing My Race Week Nerves
Managing stress and eliminating self-doubt will help me race fast
Race week is upon me! I’m heading down to Vineland, NJ for the Run the AVE 5k this Sunday.
It’s been 11 weeks since I last ran a race or time trial. In that last attempt, I ran a 4:50* mile, and since then, I took 10+ days off to recover, then started building my momentum for the fall.
During the 9 weeks I’ve been back, I averaged 5 or 6 runs per we…
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