Spring Season: Time for a Reboot

Time to make some changes to improve your time

Great news on the injury front - the pain in my calf and shin has totally subsided. The week off really helped erase the pain and I’ve had 2 pain-free runs in a row.

I am not giving up on the cross-training just yet as I know it’ll help build up my endurance. So there’s that.

Today, I’m giving a really quick list of things you can do to prepare for a lo…