Should You Specialize? 🤖

No. You need to be an athlete, not a robot.

If you’re a runner, should you do anything besides run?

Yes.

If you didn’t see the news about Seattle Seahawks WR D.K. Metcalf running 100 meters against professional runners, ya ought to check it out here. Spoiler alert: he ran a 10.37 for 100 meters (fast, but not pro sprinter fast) and track fans + NFL fans were buzzing leading up to the race.