Simplify Your Training

See Huge Gains By Keeping Training Simple

KISS - keep it simple, stupid.

You’ve heard it before, but how do you put it into practice when everything on the internet - myself sometimes included - tries to tell you how to optimize your life by doing x, y, and z.

The overabundance of information can be paralyzing and you can find yourself very easily doing nothing instead of the simple task you wer…