Strength for the Masses

Shorter sessions, more often, works for me and it might work for you

A quick strength session, multiple times a week is as good, if not better than zero or one strength session a week.

That’s right. I said it.

For those of you who can handle one or two monster strength sessions a week, you keep on rocking it. This one’s not for you.

For the rest of us, who struggle to get strength training done because we’re either really…