Session 6: Becoming a Faster Athlete
Overcoming the Fears of Speed Work
Hello everyone!
Speed work. From all that I’ve been hearing and reading on my blog post this week, quite a few runners are scared of adding speed work into their training plan.
I’m going to do some pondering and responding as to what they could possibly be afraid of and what they can do to overcome those fears.
It’s one of those “I know I should do it, bu…
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