Session 5: The Use of Cross Training
How I ran less, so that I could run more
Hello everyone!
When I trained for my marathon this winter, I knew flat out that I wasn’t going to be able to run as many miles as I wished I could. I just knew myself. I was coming off of months where I averaged 13 miles. Not a day. Not in a week. But in an entire month.
And since I was coming off such a small base of mileage, I knew how important it …
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