Session 3: Keeping You Healthy

What to do and when to do it so you can stay running

Hello everyone!

On my blog this week, I wrote about the 6 tips I think are the most important for any runner to implement inside their overall training program.

I’m the first to admit that I do NOT do all of these in a given week. Hell, in a month even. But finding balance is the name of the game. The more mileage and stress we put on our bodies, the m…