Session 2: How you might structure your running plan

How to think about when to run hard and when to take it easy

Hello everyone!

On my blog this week, I wrote about the 3 pillars of running: the purpose, the effect and the path.

There are SO many strategies to performing well on race day - sometimes running all easy miles is going to get you to the start line healthy and happy (Hello Atlanta!) and sometimes, we’ve got to dig deep during repeat 400s before we feel re…