Session 12: Improve Your Stride
How running drills can make you a faster, more efficient runner
Hello everyone!
Welcome to those who are new and thank you to those who’ve come back!
Since starting up my speed sessions (which I freakin’ love doing), I’ve done a lot of research on what it takes to have efficient running form. I’ll be the first to tell you - when I was young and new at running, my running form was all over the map. I was gangly, weak…
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