The Right Kind of Stress

Stress your system then rest it and you'll see fitness gains

If you never give yourself a chance to recover, how do you think your body will react?

In today’s post, I’m going to be digging into the blog I wrote last week about preventing running injuries.

As you probably know, running stresses our body. Not like work stress or life stress, but a different kind of stress. The more we run and the faster we run, the…