4 Reasons You Should Stop Running Fast All The Time
Why it's good to slow down more often than not
Running fast gets a few thumbs up on Strava, but really, you aren’t doing much good for your training.
I am a huge fan of my slow days being slow/relatively low effort level and my workout and long run days being longer/harder and more challenging.
This high/low pattern has been researched and studied and it is how a vast majority of athletes train.
Her…
Keep reading with a 7-day free trial
Subscribe to TrainwithMarc to keep reading this post and get 7 days of free access to the full post archives.