When Should You Sound the Alarm?

How quickly into an injury should you seek help + more

There is a really good chance that you are going to get injured while you are training for a race.

Unfortunately, it's just something that runners have to go through. It's like eating BBQ chicken - you're loving it when you're doing it, but hate it when it spills and stains your shirt.

As a runner, we are asking a lot from our body and it just breaks down…