Running Injuries are an Unfortunate Part of Running

The 4-As of running injury recovery

After my race, I thought I was good - I got 2nd place, I ran within myself, and most importantly, 48 hours post-race and no soreness or injuries to speak of.

That’s the good news.  

The bad news is that my calf needed a bit more time before it felt ready to run again and alas, a minor cramp crept up and has me sidelined.

Running is a very fickle sport and …