The Benefits of Finding Friends to Do Track Workouts With

Finding friends to exercise with can increase motivation levels and help you get the most out of your workout.

Running can be a solitary sport, but finding friends to do track workouts with can have many benefits.

I’ve recently been doing some coaching at the track and even as a coach, it’s motivating to see the joint effort of the ladies picking up their paces because they are pushing each other.

In today’s post, I’m breaking down why running with partners is su…